Bound Back Classes
- Spinal strengthening & ball classes
- Move with confidence + control
- Return to favourite activities, work + sport
Retrain your brain and body with spinal strength and ball exercise clases designed by physiotherapists and delivered by specially trained healthcare experts.
Research based
The ground-breaking new BOUNCE back program has been created after many years of research into why back and neck pain often returns, even after lots of hands on treatment, medication and exercise.
Research has demonstrated that subtle changes occur in how our brain and muscles work together following a back or neck injury. The BOUNCE back program retrains control and communication between the brain and spine, while building strength for long lasting results.
What are BOUNCE back classes?
BOUNCE back classes typically consist of an 8 week series of one hour classes with specific exercises using balls and elastic bands to progressively improve your spinal and core strength, coordination and balance. This allows you to return with confidence to the activities you enjoy doing or improve the way you do them.
Protect against re-injury
Unlike many other generic exercise classes, each BOUNCE back class is run by a tertiary qualified health care professional and is limited to a maximum of only 8 participants, ensuring you receive personal instruction from a highly trained and dedicated specialist. Each week, you also receive an illustrated list of easy-to-follow exercises with clear instructions to continue at home between classes.
The BOUNCE back system
BOUNCE back classes have been designed by experienced physiotherapists to cater for all levels of ability and fitness. Level 1 and 2 classes specifically focus on neck and upper back or lower back, hip and limb exercises.
Level 1
Back to moving with confidence & control
This class focuses on retraining your brain and muscles with gentle exercises that gradually progress to more functional tasks. It is designed to teach you how to control and conquer your back and/or neck problems while giving you confidence to move effectively during the activities in your daily life.
Level 2
Back to pre injury work and/or your favourite recreational activities
This class is for those who have completed the Level 1 class or already have an appropriate level of core and spinal stability. These classes will challenge and develop dynamic posture for the Neck/shoulder or lower back/hip and limb so that you’ll move more effectively.
BOUNCE back classes are designed with graduated exercises that ensure you have the strength, stamina and stability to safely return to
pre injury work, and/or get back to your favourite recreational activities with greater core and spinal stability than ever. BOUNCE back classes also fast-track recovery following operations for hip, knee or ankle conditions.
Advanced Level
Back to normal work & sporting activities
This class is suitable for participants who have a high level of stability achieved after completing the Level 2 stream.
The Advanced Level is designed with a variety of dynamic and highly challenging upper and lower body exercises that will enable you to build overall body strength and flexibility, whilst continuing to improve core and spinal stability. This class builds the confidence needed for a full return to work and peak sporting activity knowing your body can now operate at its best.