Clinical Pilates Classes

Have you tried clinical pilates?

Improve your

Core Strength
Posture
Flexibility
Coordination/Body Awareness
Circulation
Balance
Athletic performance

Reduce your

Incidence of back pain and injuries
Stress levels

We offer

one on one studio sessions
small group (3 or 4 persons) studio session
classes (max 8 persons)

All sessions are:

Clinically based exercise treatments
Run by physiotherapists specialising in clinical Pilates
Rebatable under private health cover

One on One Studio Sessions
Half hour individual sessions are a good way to get started, using Pilates equipment and mat work with a home exercise component.

Small Group Studio Sessions
One hour, in groups of 3 or 4 utilising trapeze table, reformer and mat work with a home exercise component. Join an existing group or make your own group choosing a time that suits.

Classes

8 week programs
Basic, Progressive and Accelerated streams all age groups
Special classes for teenages and over 65s.
Maximum of 8 per class to allow for adequate supervision