Fully equipped studio and highly qualified instructors

All classes are instructed by physiotherapists who have post-graduate qualifications in Clinical Functional Exercise in our fully equipped studio.

We use a variety of tools to make your exercise sessions varied and interesting and to help you get the most out of your class, including pilates equipment, the reformer, trapeze table, Rip60, Surf Set, CoreStix, Wunda-chair, barrel, balls and mats, kettlebells, dumbbells and more.

And because Clinical Functional Exercise sessions are a clinically-based exercise treatment, you can cover sessions under private health insurance and other rebates.

One-on-one Clinical Functional Exercise Sessions

Our one-on-one Clinical Functional Exercise sessions are ideal if you are short on time or want to prepare yourself to join our small group Clinical Functional Exercise Classes.

These 30-minute individual Clinical Functional Exercise sessions will have you using a range of exercise equipment and small props in the studio, combined with a challenging and fun home exercise component.

Clinical Functional Exercise Classes For During and After Pregnancy

Clinical Functional Exercise classes are designed to offer a supportive and appropriate way to exercise during and after pregnancy. These 60-minute classes are aimed at helping you to maintain muscle condition and manage the postural and continence issues that can develop during this time.

You can either choose to exercise in small groups or in a one-on-one session for a fun and non-threatening environment where you can learn how to integrate pelvic floor muscle contractions into functional activities. Our clinical exercise classes pair perfectly with our pregnancy and postnatal physiotherapy services.

Small Group Clinical Functional Exercise Classes

In small groups of up to five people, you’ll utilise our wide range of purpose-designed equipment in these group Clinical Functional Exercise Classes that run between 30-60 minutes.

Our Functional Exercise Classes are held every morning and night to provide ideal flexibility for busy people, and they also include a home exercise component. This is an excellent setting to learn about your body, manage back pain and support the way you function every day.

High-Performance Athlete Clinical Functional Exercise Classes

We also provide one-on-one 60-minute Clinical Functional Exercise Classes at an extremely high level suitable for athletes wishing to fine-tune their form and improve their power.

Many athletes focus on building their muscle strength; however, adding Clinical Functional Exercise training to your workout can not only further enhance your performance in sport, but also help to reduce your risk of injury.

Whatever age or level of mobility and fitness you have, our qualified physiotherapists are here to support your physical strength and rehabilitation goals through our Clinical Functional Exercise Classes.