Enjoy support for long-term management of back pain and neck pain with Proactive Physiotherapy’s advanced technology and our Pathway to Ultimate Spinal Health (PUSH) spinal treatment programme.

By individually focusing on each muscle group and using contemporary back exercise techniques – including the dynamic BOUNCE Back programme, Clinical Functional Exercise and gym-based exercise – our PUSH spinal treatment programme is a comprehensive and rounded approach to your back care.

Contemporary technology designed to assess and support physical function

When you come to Proactive Physiotherapy for back and neck pain management, our caring and experienced physiotherapists will begin by using contemporary technology to help assess and identify factors contributing to your neck and back pain.

With Real-Time Ultrasound (RTUS) we aim to show you how your deep stabilising muscles are functioning, which can assist you in understanding how to activate them during movement.

We also use our Electromyography (EMG) biofeedback machines to help guide you in your back pain rehabilitation and create an education and treatment pathway that lets you take control of your spinal health.

Manage the recurrent back pain and neck pain cycle with our PUSH spinal treatment programme

Our PUSH spinal treatment programme is a three-phase spinal exercise programme designed to support your spinal treatment and rehabilitation, catering to multiple levels of spinal strength and stability.

Phase 1:

Focuses on muscle activation and movement awareness (supporting your brain's connection to how your body moves) to assist in retraining muscle patterns during movement.

Phase 2:
Functional muscular retraining and dynamic postural retraining, building strength and endurance in your back muscles.

Phase 3:

Incorporates this movement awareness to support your back and neck function, designed to help manage back pain and neck pain over the long term.

The clinical goal is to assist in managing the recurrent back pain and neck pain cycle and support dynamic postural patterns to help reduce back pain and build physical resilience over the longer term.

Supporting long term spinal health and management of back and neck pain

Proactive Physiotherapy’s hands-on, high-tech and systematic spinal care approach to spinal treatment provides focused and customised spinal care guidance from skilled back pain physiotherapists to help you on your journey to long-lasting spinal care and pain relief.

Our contemporary technology and PUSH spinal treatment programme aim to help you manage your recurrent back and neck pain cycle and establish dynamic postural patterns to help reduce your back pain and support physical resilience over the longer term.

We also put the power to achieve your long term spinal care goals into your hands, giving you clear and understandable tools for long term back pain relief and helping you decide what sort of back pain and neck pain relief you can achieve.

The experienced physiotherapists at the Proactive Physiotherapy Clinic are here to support you in retraining your mind and body to move more efficiently, providing you with long-term, evidence-informed and lasting spinal management designed to help reduce your back pain and neck pain.