Are You Looking For Help With Your Knee Pain?

Conveniently located off State Route 1 & National Route 1

179 Jensen Street, Whitfield, QLD, 4870

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Physiotherapist treating client with knee pain

Knee pain usually happens when something disrupts the way your knee joint moves, supports your weight or absorbs impact.

The knee is a complex structure made up of bones, cartilage, ligaments, tendons and muscles. If any part of that system isn’t working properly, whether it’s inflammation, wear-and-tear or alignment issues - you’ll feel it.

Your knees are more than just joints, they’re the foundation of almost every movement you make. Whether you're walking, climbing stairs or getting out of a chair, your knees are working hard to support your body. That’s why maintaining strong, stable and pain-free knees is essential.

When your knees aren’t functioning well, it can throw your whole body out of balance. You may start avoiding activity, which can lead to stiffness, weight gain or compensations in the hips and lower back. Over time, even small issues like occasional knee pain or swelling can progress into more serious problems if left untreated.

Good knee health is important for anyone who wants to stay mobile and independent. Fortunately most knee problems respond really well to the right mix of treatment.

Big pharmaceutical brands often promote painkillers as the quick fix for knee pain but while painkillers may mask the symptoms, they don’t address the root cause. Relying solely on medication can lead to a cycle of temporary relief without real recovery.

Whether it’s a dull ache, sharp spasm or something that comes and goes, knee pain can affect every part of your life from your ability to sleep, move, work and enjoy to the things you love.

As physiotherapists, we see it every day; people who wait weeks or even months, hoping the pain will resolve with time. Or they assume their first step must be seeing a doctor. While general practitioners play an important role, many types of knee pain can be more effectively assessed and managed by a physiotherapist right from the start.

If you want to understand why your knee really hurts and what you can do about it download our "Why Knee Pain Happens and How To Help It" Information Pack

  • This information pack breaks down the common causes of knee pain so you can stop guessing and start understanding what’s actually going on.

  • Inside, you’ll find practical tips and simple strategies to help reduce pain, prevent flare-ups and support your back long-term.

  • Not all shoulder pain is the same. This guide helps you recognise when to seek professional advice and what steps to take next.

Our Pain to Performance Model

Your Pathway to Recovery, Improved Health and Better Performance

Relieving Symptoms

Our experienced and knowledgeable physiotherapists will examine :

  • Your range and quality of movement.

  • Areas of tenderness, muscle spasms or potential sources of pain.

  • Your muscle strength and tone.

  • This process will help identify exactly what is causing your pain.

Restoring Function

We use the latest medical research and technology to produce a bespoke treatment plan to get you back fit and active doing all the things that your pain is stopping you doing.

Improving Your Long Term Health

Each treatment aims to gently and progressively get you moving again without pain, as quickly as possible, to allow you to get back to normal and start doing the things you love.

We will give you a structured rehabilitation exercise program, to help break the cycle and prevent the problem from returning.

This ultimately makes you stronger and less likely to reinjure or reaggravate the issue through better stability, strength, functional resilience and confidence.

Unsure About Your Knee Pain And Don't Know What To Do?

Sometimes a quick chat is all it takes to get clarity. Request a call back from our team today and let’s work out the next best step for you.