Tips and Advice
Read the latest helpful insights and practical tips from our expert physiotherapists to help you move better and feel stronger
Those First Weeks with Your Baby
The fourth trimester is a time of healing. Learn how physiotherapy supports postpartum recovery—from pelvic floor checks and diastasis recti rehab to breastfeeding support, posture advice, and safely ... ...more
Physiotherapy
February 12, 2026•2 min read
Top 5 Pregnancy Pains A Women’s Health Physio Can Help You With
Pregnancy can bring aches and pains, but physiotherapy can help. Learn how physio supports round ligament pain, PGP, SPD, nerve pain, and carpal tunnel during pregnancy. ...more
Physiotherapy
February 05, 2026•3 min read
What to Do When Your Newborn is (Causing) a Pain in the Neck
New mums often experience neck and shoulder pain from feeding, lifting, and caring for their newborn. Learn how physiotherapy can relieve discomfort, improve posture, and strengthen your body so you c... ...more
Physiotherapy
January 30, 2026•2 min read
The Final Stretch
The third trimester brings excitement—and new discomforts. Physiotherapy can ease back and pelvic pain, improve sleep, support safe movement, teach perineal massage, and prepare your body for birth so... ...more
Physiotherapy
January 22, 2026•2 min read
Physiotherapy Care for Mastitis?
Mastitis can cause pain, swelling, and flu-like symptoms—but physiotherapy can help. Learn how ultrasound, massage, posture correction, and breastfeeding support from a women’s health physio can reduc... ...more
Physiotherapy
January 14, 2026•3 min read
Bendy Bodies with Bendy Bladders – The Connection between flexibility and toileting troubles in children
Hypermobility in children can affect more than flexible joints—it can also impact bladder control, toileting, and digestion. Learn how paediatric pelvic health physiotherapy can help manage constipati... ...more
Physiotherapy
January 06, 2026•2 min read
Growing Pains
The second trimester may feel easier, but new aches and pains often appear as your body changes. Physiotherapy can reduce back and pelvic pain, support your core and pelvic floor, improve sleep, and k... ...more
Physiotherapy
December 30, 2025•2 min read
Not So Merry Peri Menopause – What it is, When it happens, and What your Physio Can Do To Help
Perimenopause can bring hot flashes, mood changes, leaks, aches, and fatigue—but physiotherapy can help. Learn how pelvic floor support, pain relief, exercise guidance, and women’s health physio can m... ...more
Physiotherapy
December 23, 2025•3 min read
You are Pregnant – Now What?
Pregnant and not sure what to expect? Physiotherapy in the first trimester can ease discomfort, reduce aches and pains, strengthen your pelvic floor, and help you feel confident as your body changes. ... ...more
Physiotherapy
December 18, 2025•2 min read
Physiotherapy for Transgender and Non-Binary People: Supporting Gender-Affirming Care
Physiotherapy supports transgender and non-binary people through top and bottom surgery recovery, hormone changes, and chest binding care. Our inclusive team provides safe, informed, gender-affirming ... ...more
Physiotherapy
November 28, 2025•4 min read
When Falling Isn’t Just Clumsiness: Why Some Kids Struggle to Run
Frequent falls or clumsy running in kids may signal more than just clumsiness. Learn why some children struggle to run, common causes, and how paediatric physiotherapy can help build confidence, stren... ...more
Physiotherapy
October 01, 2025•3 min read
Don't Push When You Pee
Pushing when you pee can harm your pelvic floor, cause prolapse, or worsen bladder issues. Learn why relaxing matters, healthier toilet habits, and when to see a pelvic health physiotherapist. ...more
Physiotherapy
September 24, 2025•3 min read
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