Tips and Advice

Read the latest helpful insights and practical tips from our expert physiotherapists to help you move better and feel stronger

When Falling Isn’t Just Clumsiness: Why Some Kids Struggle to Run

Frequent falls or clumsy running in kids may signal more than just clumsiness. Learn why some children struggle to run, common causes, and how paediatric physiotherapy can help build confidence, stren... ...more

Physiotherapy

October 01, 20253 min read

Don't Push When You Pee

Pushing when you pee can harm your pelvic floor, cause prolapse, or worsen bladder issues. Learn why relaxing matters, healthier toilet habits, and when to see a pelvic health physiotherapist. ...more

Physiotherapy

September 24, 20253 min read

Pelvic Organ Prolapse & Constipation: Why They’re Connected

Pelvic organ prolapse and constipation often go hand in hand, causing discomfort and affecting daily life. ...more

Physiotherapy

September 24, 20252 min read

Unlock the Benefits of Physiotherapy at Proactive Physiotherapy Cairns

Experience expert physiotherapy in Cairns for pain relief, rehab, and better movement at Proactive Physiotherapy ...more

Physiotherapy

August 03, 20252 min read