What To Expect From Your Physio When You’re Expecting

The third trimester is the home stretch! Your baby is growing fast, and your body is working hard to keep up. While it’s an exciting time, it can also come with new challenges—like back pain, pelvic pressure, and feeling heavy or tired. That’s where physiotherapy can be a big help.

A physiotherapist who works with pregnant women can give you support, comfort, and confidence as you prepare for birth.

1. Eases Back and Pelvic Pain

As your belly grows, you might feel more pressure in your lower back, hips, or pelvis. This can make everyday things—like walking, sleeping, or getting out of a chair—feel harder.

A physiotherapist can teach you gentle movements and stretches to reduce pain. They might also recommend supports like an SIJ belt (sacroiliac joint belt) to help hold your pelvis steady, or belly taping to take some weight off your back and muscles.

2. Prepares Your Body for Birth

Now’s a great time to start preparing for labor. Physiotherapists can show you positions for birth, breathing techniques, and gentle exercises that help your body get ready. These movements can make labor feel more manageable and support a smoother delivery.

3. Perineal Massage Tips

Worried about tearing during birth? Your physiotherapist can teach you how to do perineal massage, a simple technique that helps stretch the area between the vagina and anus (called the perineum). Starting this in the third trimester can help make the tissues more flexible and reduce the chance of tearing.

4. Safe Movement and Sleep Advice

Finding a comfortable way to sleep or move with a big belly isn’t easy. Physiotherapists can show you better ways to lie down, roll over, or get up safely, and recommend pillows or supports that take pressure off your body. They can also help with swelling, stiffness, or fatigue.

In the third trimester, physiotherapy can make a big difference. From reducing pain to preparing for labor, your physio is there to help you feel strong, supported, and ready for birth. Whether it’s hands-on help, exercises, or advice, it’s never too late to take care of yourself. If you want to see if physiotherapy can make a difference for you call us on 07 4053 6222 or book an appointment online.