Are You Looking For a Physiotherapist In Cairns - Queensland?
Why Book at Proactive Physiotherapy?
Expert Care. Proven Results. Convenient Location.
When it comes to your health, you deserve the best and that’s exactly what we deliver.
At Proactive Physiotherapy, we combine clinical expertise with genuine care to provide results-driven physiotherapy that puts you first.
Our experienced team doesn’t just treat symptoms, we pride ourselves on our pain to performance approach to client care where we take the time to understand the root cause of your pain and create a personalised plan to help you move better, feel stronger and get back to what you love. Our model is relieving symptoms, restoring function and improving your long term health.
Because it's not just about living longer—it's about living well. Prioritising your health span means staying active, independent and pain-free for as many years as possible.
Make your health a priority and book an appointment with one of our expert physios and take the first step towards better health.
Proactive Physiotherapy was established by Julie Faulks in 1989 and has consistently provided a high standard of Physiotherapy care to the residents and professionals of Cairns, as well as the broader community.
What Sets Us Apart?
Having provided services to the Cairns community for over 40 years and with over 120 years of combined experience as manual therapy and exercise physiotherapists our current team brings a depth of knowledge that few clinics can match. We've seen almost every type of injury and condition—and we know what works.
We have a dedicated headache and migraine clinic,(CHMC) with level 1, 2 and 3 practitioners using the Watson technique.
We have a dedicated pelvic health and continence clinic (CPHC) with 4 pelvic health physios providing services for men, women and children.
Confused about your pain and not sure what to do?
Get clear, professional advice in our free downloadable information packs
Back Pain
Understand why back pain happens and how to help it
Shoulder Pain
Understand why shoulder pain happens and how to help it
Knee Pain
Understand why knee pain happens and how to help it
How Can We Help?
At Proactive Physiotherapy we treat a wide range of conditions from everyday aches to complex injuries. Whether you're dealing with a recent injury or something that’s been nagging you for a while, our experienced physiotherapists can help you understand the cause and work towards lasting relief.
We commonly help clients with:
Back pain – from stiffness and postural strain to disc injuries and sciatica
Neck pain & headaches – including tension, whiplash and desk-related strain
Shoulder pain – such as rotator cuff issues, bursitis and frozen shoulder
Knee pain – from ligament injuries and arthritis to patellofemoral pain
Hip & pelvic pain – affecting movement, stability or sleep
Ankle & foot problems – including sprains, Achilles issues and plantar fasciitis
Post-surgical recovery – regain strength and mobility after orthopaedic surgery
Sports injuries – from sprains and strains to overuse injuries
Balance and dizziness issues – including BPPV and vestibular dysfunction
Cairns Pelvic Health Clinic
Centre of Excellence for Women's and Men's Pelvic Health and Continence.
Cairns Headache and Migraine Clinic
For the assessment and treatment of headaches, migraines and their related symptoms.
Contact us today to speak with our friendly team and find out how we can help you feel your best
Latest Tips and Advice
Unlock the Benefits of Physiotherapy at Proactive Physiotherapy Cairns
At Proactive Physiotherapy in Cairns, we’re passionate about helping people move better, recover faster and live without pain. Whether you’re dealing with a recent injury, managing chronic discomfort, or aiming to improve your physical performance, physiotherapy can offer long-term results that support your lifestyle and health goals.
What Is Physiotherapy?
Physiotherapy is a hands-on, evidence-based approach to treating pain, restoring function, and improving movement. At Proactive Physiotherapy Cairns, we combine in-depth assessment, manual therapy, targeted exercise, and patient education to deliver personalised care that gets results.
Benefits of Physiotherapy
1. Effective Pain Relief
Our physiotherapists use a combination of manual therapy, dry needling, joint mobilisation and specific exercises to provide pain relief for conditions like back pain, neck pain, sciatica, shoulder issues and more. If you’re seeking natural pain management in Cairns, we’re here to help.
2. Accelerated Injury Rehabilitation
Whether it’s a sports injury, workplace strain or post-surgical recovery, physiotherapy plays a vital role in the healing process. Our team at Proactive Physiotherapy Cairns will design a rehab program tailored to your needs to get you back to full function as quickly and safely as possible.
3. Improved Mobility and Flexibility
Physiotherapy is ideal for improving joint mobility and muscle flexibility. If you’re feeling stiff or restricted in your movement, a personalised treatment plan can help restore range of motion and ease daily activity.
4. Prevention of Future Injuries
One of the major benefits of working with a physiotherapist is preventing injuries before they happen. At Proactive Physiotherapy, we identify weaknesses, poor movement patterns or muscle imbalances and provide corrective strategies to keep you injury-free—especially important for athletes and active individuals.
5. Support for Chronic Conditions
Living with arthritis, fibromyalgia or another chronic condition? Physiotherapy can help manage symptoms, reduce flare-ups and improve your overall quality of life. Our Cairns physiotherapists work with you to build strength, increase endurance and stay active on your terms.
At Proactive Physiotherapy, we combine clinical expertise with a client-first approach. Our highly qualified team takes the time to understand your goals, your lifestyle and your health history to deliver targeted, effective physiotherapy treatments in a welcoming, professional environment.
If you’re searching for expert, results-driven physiotherapy in Cairns, look no further than Proactive Physiotherapy. Whether it’s pain relief, injury rehab or performance optimisation, our team is ready to help you move better, live stronger, and feel great.
Proactive Physiotherapy is powered by Vitala Health, a group of Allied Health Practices across New Zealand and Australia.
Vitala Health provides clinical solutions that supports clients health and lifestyle needs through best practice treatment, premium facilities, education and ongoing commitment to customer service. Learn more about Vitala Health
Julie has literally saved my life. I had been struggling so severely with migraines and now I can live my normal life again. I’m so grateful!
A really positive experience. The staff were professional, knowledgeable & friendly. Rejoice made me feel very comfortable & in good hands on my healing journey .. appreciation .
Darrelle Taylor must have attended Hogwarts School if Physiotherapy as she has a magical touch. Her knowledge of body systems is extensive and always implements respectful and effective interventions.
Iv been seeing Anelma Wiid for about a year now and she is a very good Physiotherapist who listens and her treatment is second to none.
Rejoice and Laura have been a Godsend to me. They are the best physios I have ever been to. I get months of pain relief before I have to return.
If you have any questions before scheduling an appointment or for general enquiries, please contact us. Our team will promptly reach out to assist you.
Opening Hours
Mon: 8:00am - 6:00pm
Tue: 8:00am - 6:00pm
Wed: 8:00am - 6:00pm
Thu: 8:00am - 6:00pm
Fri: 8:00am - 6:00pm
Sat: Closed
Sun: Closed
The Clinic
Common conditions
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Laura is amazing, of all the medical things I’ve had to experience in my life she has been the most helpful, she’s lovely to talk to and really knows her stuff, thank you Laura :)